Brief About Bell Pepper (Tatashe)
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The bell pepper (also known as sweet pepper, pepper or capsicum) the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple.
Bell peppers are sometimes grouped with less pungent pepper varieties as “sweet peppers”. They are commonly used as a vegetable ingredient or side dish.
African soups and stews have one ingredient in common: The Bell Pepper.
Furthermore, it goes by different names across the continent – Tatashe in Nigeria, and Pilipili Hoho in Swahili, and the bell pepper is from the specie called Capsicum annum.
Capsicum annum comes in different colors, but the defining characteristics of the Nigerian Tatashe are the distinct red color, and the elongated, shape.
They are also called Romano peppers and they have a thinner flesh than ordinary bell peppers and have a much fuller flavor.
It is this full flavor that makes it a favorite across the continent as a base for soups and stews.
Benefits of Bell Pepper (Tatashe)
Here’s a short list of the good things they can do for your health when you are planning to buy Bell pepper (Tatashe):
1. Weight Loss
The versatile vegetable has the potential to turn the carbohydrates you consume into energy. This way, your body remains unaffected by the bad carbohydrates that primarily result in obesity and overweight.
Incorporating bell peppers into your diet is suggested due to the fewer calories and zero fat content. Hence, they can become a nourishing and colorful option for your salads.
Beauty experts recommend consuming foods abundant in antioxidants like bell peppers.
Antioxidants are necessary to prevent skin cells and tissues from potential damages that result in sagged, dry, damaged skin and make fine lines, wrinkles apparent.
The vegetable contains vitamin C and when regularly consumed, these components function to ward off factors associated with early ageing.
3. Maintains Eye Health
Nutritionists have revealed that bell peppers contain a large quantity of beta-carotene similar to carrots and are strong enough to improve your eyesight.
These components are essential to maintain eye health and prevent eyes from diseases like cataracts and macular degeneration.
More on the benefits of Bell Pepper (Tatashe)
4. Provides Nourishment For Fetus
Consuming bell pepper raw or cooked during pregnancy is said to be effective for expectant mothers; however, you must consult with your physician before consuming it.
However, Nutritionists recommend consuming folate to expectant mothers as it nourishes the fetus. You can reap plenty of nutrients along with the high content of folate from any bell pepper for the healthy development of the fetus.
5. Ensures Proper Blood Flow
Nutritionists state proper blood circulation is possible with the help of bell peppers as they are abundant in phosphorous.
The nutritional component is known to relax veins and strengthen the blood vessels. Moreover, proper circulation prevents blood clotting and keeps risks of stroke or heart attack at bay.
6. Prevention of Anaemia
Anaemia is a condition that develops when your blood lacks enough healthy red blood cells or haemoglobin
Bell pepper is also a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from the gut
For this reason, eating raw bell peppers with iron-rich foods, such as meat or spinach, may help increase your body’s iron stores, cutting the risk of anaemia.
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