Bitter Leaf


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Quick Overview
Recipe for Bitter Leaf Soup

This bitter leaf soup recipe (also know as Ofe Onugbu) is generously stocked with flavorsome meats, fish and cocoyam. Make it when you’re in the mood for something warm, serve with your favorite swallow, tuck in and enjoy.


½ cup washed bitter leaf
4 medium cocoyams
10 medium size assorted meats
3 medium smoked or dry fish

1 medium size stock fish

Ground dry pepper, to taste

1 tbsp. ogiri (locust beans)

½ cup ground crayfish

2 cooking spoons palm oil

Seasoning/salt to taste


  • Peel, wash and boil the cocoyam till tender, then blend or pound in a mortar.
  • Soak the stock fish in hot water to soften.
  • Season and boil the assorted meat until tender then add the stock fish and dry fish and allow boiling for 10 minutes.
  • Add the palm oil, ogiri, dry pepper, ground crayfish and cook for 3 minutes.
  • Add the cocoyam paste and stir very well. (you can add more water if it’s too thick), allow cooking for 5 minutes.
  • Add the bitter leaf, seasoning and salt to taste. Allow simmering for 5 minutes.
  • Serve with swallow of choice.

    Recipe by


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    Buy Bitter Leaf from RelishMart today at very good and affordable prices.

    Bitter leaf has a taste that many people can’t withstand, though the plant really does have an impressive list of health benefits.

    So, if you can get past the flavor, you’ll be rewarded in more ways than one.

    Historically, the leaf has been used as a treatment for many ailments from malaria, typhoid, diabetes, diarrhea.

    Tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension.

    The leaf has also been proven to possess antibacterial and antifungal properties.

    Reasons To Buy Bitter Leaf 

    Bitter leaf is a well known traditional remedy for stomach aches.

    A study in the Toxicology Reports journal has also shown that the plant may provide some protection from stomach ulcers.

    It is thought that the antioxidants in bitter leaf contribute to these positive gastric effects.

    Prostate cancer is a relatively common cancer especially amongst older men.

    While following the treatments prescribed by a medical professional are essential for successful treatment of prostate cancer.

    The same research also noted that the plant may improve survival rates as well.

    It is thought that the high levels of vitamins, minerals, and phytochemicals such as flavonoids contribute to the preventative qualities of bitter leaf in regards to prostate cancer.

    While some people fall asleep as soon as they hit the pillow, not being able to sleep is an issue for many. Insomnia can range from an occasional inconvenience to a debilitating condition.

    Bitter leaf has traditionally been used to help with insomnia.

    Drinking a Bitter leaf solution at night, before bed is thought to bring on a calmness and relaxation that aids sleep.

    A study in the International Journal of Reproductive Biomedicine has shown that the plant may have a positive effect on sperm quality.

    All in all, the generally high levels of vitamins and minerals in bitter leaf are beneficial to overall health, so will be beneficial to a couple trying to conceive.

    More Reasons to buy bitter leaf…..

    Bitter leaf contains flavonoids, which have powerful antioxidant effects, and can help with treating a variety of health issues such as a high fever.

    In particular, bitter leaf was historically used in traditional medicine for the treatment of the bacterial infection typhoid fever.

    It is thought that a combination of factors mean that bitter leaf may help aid diabetes.

    Research published in the International Journal of Biological and Chemical Sciences demonstrates that the presence of phytochemicals, vitamins and other nutrients act together to lower blood sugar levels.

    A study in the Journal of Food Biochemistry has shown that bitter leaf inhibits particular processes in the body, and as a result, may have a positive effect on high blood pressure.

    The antioxidants in bitter leaf are also another factor that can further aid with the treatment of the condition.

    Vitamin C is a great antioxidant mineral found in bitter leaf, which plays a vital role in the body, including the maintenance of bones and teeth.

    It also contains traces of vitamin K which helps the body maintain healthy bones and prevents the weakening of bone tissue, also known as osteoporosis.

    Vitamin B1, also known as thiamine, plays an important role in the metabolism of lipids, amino acids and glucose in the human body.

    Thiamine is an important dietary supplement occurring naturally in a bitter leaf that helps to oxidize fatty acids in order to produce the synthesis of lipids, which is one of the body’s essential processes.

    Another nutrient in bitter leaf is vitamin E, which serves as an antioxidant fighting against free radicals that have harmful effects on the body’s system.


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