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Amala flour 2kg


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Quick Overview

Amala is a local indigenous Nigerian cuisine. This food can be consumed with ewedu(jute) and stew, or any other soup. Amala is a very good meal for diabetic patients, dietary fibre in amala reduces risk of having cancer, it builds immune system, and improves eye sight.

Buy properly produced Amala flour or Yam flour also called Elubo Isu in local terms from Relishmart and get a relishing feeling like no other can give you.

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Amala is a local indigenous Nigerian cuisine. Buy Amala that can be consumed with ewedu (jute) and stew, or any other soup.

Amala is a very good meal for diabetic patients, dietary fibre in amala reduces risk of having cancer, it builds immune system, and improves eye sight.

If you love the Nigerian Fufu, you will love Amala. Amala is another popular Nigerian food that’s native to the Yoruba in the western states of Nigeria.

It’s eaten the same way as the popular Nigerian Fufu.

This popular delicacy is made out of yam flour or cassava flour or even unripe plantain flour. This delicacy is usually readily available in the local restaurants in cities like Lagos and Ibadan.

To prepare them, the yams or plantains are peeled, sliced, dried, and crashed into flour, also known as elubo.

Amala typically looks brownish even though raw yams are white and raw plantains are light yellow but changed color after then are dried and ready for grinding to flour.

Most Nigerians are familiar with Yam flour, popularly called Amala or Elubo. In Nigerian parties, people look forward to “Amala on the spot“. This food is high in nutritional value and can be eaten with different soups.

It is rich in nutrients and very enjoyable, especially when hot.

Here are some health benefits of Amala.

Buy Amala and get Fibre richness

Amala is high in dietary fiber, which helps reduce low-density lipoproteins – one of the carriers of cholesterol. This will help reduce any heart-related conditions that high cholesterol in the body might cause.

Buy Amala, it’s also safe For Diabetics Patients

It is highly recommended for people with diabetes. It contains a low glycemic index that will help avoid a rapid increase in glucose level.

Due to the ability to digest and absorb carbohydrates in the Amala slowly, it doesn’t cause any sudden increase in blood sugar/ insulin levels.

Amala is high in carbohydrates, which provides the body with energy and helps regulate blood glucose. These carbohydrates also help to break down fatty acids and prevent ketosis. However, this should be taken in moderation by diabetic patients.

Supports A Healthy Digestive System

Amala is known to have high fiber and water content, containing anti-inflammatory properties that aid in digestion, thereby preventing constipation.

Fiber is perfect for healthy bowel movement and secretion of gastric and digestive juices. However, yam flour is significantly required for a good digestive process.

Rich In Vitamins B & C

It improves your immunity and fights against infections easily. Vitamin C enhances the absorption of iron in the intestine, fight against infections, neutralizes blood toxins, and intervenes in the healing of wounds. Thiamine is needed for proper digestion.

Good for Menopausal Women

Women who are in their menopause stage lack vitamin b6 and go through hormonal imbalance. Amala contains enzymes that help modify and balance some hormones that no longer function in menopausal women’s bodies.

Supports A Healthy Digestive System

Amala contains dietary fiber, which reduces colon cancer risk by preventing hazardous compounds in the food from affecting the colon mucosa.

It is highly rich in antioxidants that help to fight free radicals in the body. It reduces the risk of cancer and inflammation and prevents cell damage.

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