Chilli Pepper

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Description

Buy Chili Pepper(shombo)

Buy Chili pepper from Relish mart and be assured of the following benefits:

Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.

They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalapeño.

Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika.

Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.

This article tells you everything you need to know about chili peppers.

Nutrition Facts to Buy Chili Pepper

The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are (1Trusted Source):

  • Calories: 6
  • Water: 88%
  • Protein: 0.3 grams
  • Carbs: 1.3 grams
  • Sugar: 0.8 grams
  • Fiber: 0.2 grams
  • Fat: 0.1 grams

Vitamins & Minerals if you buy Chili Pepper

Chili peppers are rich in various vitamins and minerals.

However, since they are only eaten in small amounts, their contribution to your daily intake is minuscule. These spicy fruits boast (2Trusted Source):

  • Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function.
  • Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
  • Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
  • Potassium. An essential dietary mineral that serves a variety of functions, potassium may reduce your risk of heart disease when consumed in adequate amounts.
  • Copper. Often lacking in the Western diet, copper is an essential trace element, important for strong bones and healthy neurons.
  • Vitamin A. Red chili peppers are high in beta carotene, which your body converts into vitamin A.

Health Benefits you gain if you buy Chili Pepper(shombo)

Despite their burning taste, chili peppers have long been considered a healthy spice.

Pain relief

Capsaicin, the main bioactive plant compound in chili peppers, has some unique properties.

It binds with pain receptors, which are nerve endings that sense pain. This induces a burning sensation but does not cause any real burning injuries.

Even so, high consumption of chili peppers (or capsaicin) may desensitize your pain receptors over time, reducing your ability to sense the burning flavor of chili.

It also makes these pain receptors insensitive to other forms of pain, such as heartburn caused by acid reflux.

One study found that when 2.5 grams of red chili peppers were given daily to people with heartburn, the pain worsened at the beginning of the 5-week treatment but improved over time (11Trusted Source).

This is supported by another small, 6-week study showing that 3 grams of chili each day improved heartburn in people with acid reflux (12).

The desensitization effect does not seem to be permanent, and one study noted that it was reversed 1–3 days after capsaicin consumption stopped (13Trusted Source).

Weight loss

Obesity is a serious health condition that increases your risk of many chronic illnesses, such as heart disease and diabetes.

Some evidence suggests that capsaicin can promote weight loss by reducing appetite and increasing fat burning (14Trusted Source15Trusted Source).

In fact, studies show that 10 grams of red chili pepper can significantly increase fat burning in both men and women (16Trusted Source17Trusted Source18Trusted Source19Trusted Source20Trusted Source21Trusted Source).

Capsaicin may also reduce calorie intake. A study in 24 people who consume chili regularly discovered that taking capsaicin before a meal led to reduced calorie intake (22Trusted Source).

Another study observed a significant reduction in appetite and calorie intake only in those who did not regularly consume chili (23Trusted Source).

Not all studies have found chili peppers to be effective. Other studies saw no significant effects on calorie intake or fat burning (24Trusted Source25Trusted Source26Trusted Source).

Despite the mixed evidence, it appears that regular consumption of red chili peppers or capsaicin supplements may aid weight loss when combined with other healthy lifestyle strategies (14Trusted Source).

However, chili peppers are probably not very effective on their own. Additionally, tolerance to the effects of capsaicin may develop over time, limiting its effectiveness (15Trusted Source).

Source: https://www.healthline.com/nutrition/foods/chili-peppers#benefits

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