Health Benefits of buying Beef
Beef can be a healthy part of your diet, but should be eaten in moderation. According to experts from Harvard University, “an accumulated body of evidence shows a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death.”
Eating beef does increase your health risks overall. However, there are some benefits to eating beef if you eat it in small portions and choose lean cuts.
Buy Beef for Blood health
Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps your blood carry oxygen from your lungs to the rest of your body. Not consuming enough iron can put you at risk of iron deficiency anemia, meaning your body isn’t getting enough oxygen. You might feel tired, listless, weak, and mentally foggy.
Furthermore, Eating beef can help prevent iron deficiency anemia in people who are at risk.
Buy Beef / Buy Cow Meat for Immunity and healing
Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system. Children and adolescents also need healthy amounts of zinc to make sure they thrive and grow.
Buy Beef to get these Nutritional Benefits
Beef is primarily composed of protein and varying amounts of fat.
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content (2Trusted Source):
- Calories: 217
- Water: 61%
- Protein: 26.1 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Fat: 11.8 grams
Meat — such as beef — is mainly composed of protein.
Interestingly, the protein content of lean, cooked beef is about 26–27% (2Trusted Source).
Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body (3Trusted Source).
However, as the building blocks of proteins, amino acids are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source.
Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles.
For this reason, eating meat — or other sources of animal protein — may be of particular benefit after surgery and for recovering athletes. In combination with strength exercise, it also helps maintain and build muscle mass (3Trusted Source).
Buy Beef to get these Fat intake
Beef contains varying amounts of fat — also called beef tallow.
Apart from adding flavor, fat increases the calorie content of meat considerably.
The amount of fat in beef depends on the level of trimming and the animal’s age, breed, gender, and feed. Processed meat products, such as sausages and salami, tend to be high in fat.
Furthermore, Lean meat is generally about 5–10% fat (4Trusted Source).
Beef is mainly composed of saturated and monounsaturated fat, present in approximately equal amounts. The major fatty acids are stearic acid, oleic acid, and palmitic acid (3Trusted Source).
Food products from ruminant animals — such as cows and sheep — also harbor trans fats known as ruminant trans fats (5Trusted Source).
Unlike their industrially-produced counterparts, naturally-occurring ruminant trans fats are not considered unhealthy.
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